{"id":7,"date":"2026-06-09T16:50:33","date_gmt":"2026-06-09T16:50:33","guid":{"rendered":"https:\/\/beniardi.com\/blog\/?p=7"},"modified":"2026-06-09T23:56:52","modified_gmt":"2026-06-09T23:56:52","slug":"swim-swam-swum","status":"publish","type":"post","link":"https:\/\/beniardi.com\/blog\/swim-swam-swum\/","title":{"rendered":"Swim, Swam, Swum"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Begitulah kata-kata yang beberapa kali aku pakai kalau share story saat di kolam renang. Ya, bentuk Present, Past, dan Perfect dari kata berenang dalam Bahasa Inggris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak terasa sudah 10 tahun sejak aku pertama renang bersama dua kawanku. Kami dilatih oleh Pak Gun. Sayang, sudah lama lost-contact sejak pandemi 2020 kemarin. Belum tahu kabar beliau sampai saat ini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Awal belajar renang tentu ga mudah. Panik di tengah kolam, tenggelam, air keminum, seperti itu sudah kualami. Tapi karena menikmati proses belajarnya, apalagi merasa cocok sama cara Pak Gun melatih, ditambah bareng kawan-kawan yang saling support dan ngajari, jadi terbentuk &#8220;environment&#8221; yang ideal untuk terus berlatih sampai bisa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beberapa kali ada kawan lain yang minta kuajarin. Eh ternyata melatih renang itu sulit juga. Aku menyimpulkan &#8220;bisa renang&#8221; dan &#8220;bisa mengajari renang&#8221; adalah dua skill yang berbeda. Maka ga heran, mengapa &#8220;Pendidikan&#8221; itu ada ilmu, bahkan gelar akademik tersendiri (S.Pd. dan M.Pd.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dari situlah, walaupun saya sudah mengajari basic renang sebisanya, saya lebih mendorong temen-temen yang mau belajar renang untuk cari pelatih sekalian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bisa Renang Biar Apa?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tujuan orang menguasai renang tentu bermacam-macam. Bisa untuk jadi atlet renang, bisa juga untuk syarat daftar pekerjaan tertentu seperti polisi atau petugas SAR. Bisa juga bisa untuk kemampuan &#8220;survival&#8221; kalau suatu saat menghadapi kondisi darurat, baik untuk menyelamatkan diri sendiri maupun orang lain. Dan, supaya bisa sering olahraga renang sendiri saja, sekalian buat kegiatan bakar-bakar kalori, Having Fun, dan Relieving Stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Memang beda dengan olahraga lain seperti sepak bola, basket, badminton, catur, dan lain-lain yang mensyaratkan lebih dari satu pemain. Olahraga renang sebagaimana juga lari dan bersepeda, bisa dilakukan sendirian. Ga harus janjian sama temen dulu. Ga usah tunggu-tungguan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buat aku sendiri, renang ya buat tujuan kesehatan dan rekreasi, ngurang-ngurangin stress. Dulu kalau saya stress garap skripsi, healingnya ke kolam renang. Apakah stress-nya berkurang? Yaa, sedikitlah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mengapa Orang Indonesia Jarang yang Bisa Renang Padahal di Negara Kepulauan?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dulu nonton salah satu video di Youtube BNay Channel. Si suami yang orang Jerman heran, mengapa orang-orang Indonesia yang tinggal di daerah kepulauan justru sedikit yang bisa renang, sementara anak-anak di Eropa sudah diajarkan renang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kira-kira kenapa ya? Apakah terlalu jauh kalau aku kaitkan dengan sejarah peralihan kekuasaan dari pesisir ke pedalaman di Jawa (Demak ke Mataram) sehingga corak hidup yang dominan dan dianggap punya nilai value atau gengsi tinggi adalah hidup masyarakat pedalaman? Tapi kan Indonesia tidak cuma Jawa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atau ini yang lebih logis, mungkin karena potensi alam kita juga banyak di pedalaman, di mana orang-orang tinggal mendekati gunung dan sumber air sehingga bisa bertani, beternak, hingga menambang. Artinya, ga bisa dipukul rata semuanya harus hidup dengan corak masyarakat pesisir yang bisa berenang dan melaut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Will to Improve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ada beberapa <strong>Good impact<\/strong> yang bisa aku rasain dari berenang, salah satunya keinginan untuk <em>improve <\/em>dan <em>improve<\/em>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ada 4 gaya renang yang di-olimpiade-kan. Sejak awal aku memang motivasi diri gimana caranya biar bisa keempat gaya itu. Setelah menguasai gaya dada yang paling ringan, aku belajar memantapkan gaya bebas, lalu gaya punggung, lalu gaya terberat yang sekaligus menjadi favoritku: gaya kupu-kupu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak berhenti di situ, aku masih memasang target-target lain seperti renang minimal 4 putaran, mengambang enggak (<a href=\"https:\/\/www.youtube.com\/watch?v=7m8dzlVEPvI\"><em>treading water<\/em><\/a>) minimal 1 menit, dan seterusnya. Pastinya ada kepuasan tersendiri kalau target-target itu bisa kucapai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Will to Rescue<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kejadian orang hanyut atau tenggelam bisa sewaktu-waktu terjadi, misal di kolam yang dalam, danau, sungai, laut, atau saat terjadi banjir. Kalau bisa renang, kita bisa ikut membantu mereka yang tenggelam atau hanyut. Walau begitu, perlu ingat bahwa menolong orang tenggelam di kolam yang tenang sangat berbeda kalau dibandingkan menolong di sungai yang arusnya deras atau laut yang ombaknya tinggi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orang yang terbiasa renang di kolam yang tenang bisa jadi kurang menguasai perairan yang selalu bergerak atau bergelombang. Jadi kalau mau menolong pun juga perlu mengenali kapasitas. Tapi kalaupun sudah &#8220;niat ingsun&#8221; ingin nolong dan yakin, gas! Kalaupun sama-sama tidak selamat, yaa karena sudah dilandasi niat yang mulia insyaallah mati dalam kondisi yang baik, husnul khotimah, syahid kalau di Islam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aku pernah rescue orang kelelahan di tengah kolam, ya walau kemudian ditolong juga oleh temannya sendiri. Sesekali juga ikut mantau sekitar kolam kalau-kalau ada yang tenggelam. Perlu tahu, ada kasus orang tenggelam walaupun tempatnya ramai. Itu bisa karena mereka ga mengawasi satu sama lain\/hanya memantau rombongannya saja, bisa juga dikira main tenggelam-tenggelaman eh ternyata itu tenggelam betulan dan dia ga bisa teriak minta tolong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Berlatih Tenang di Kondisi Darurat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ketika tiba-tiba panik di tengah kolam yang dalam, aku agak maksa diri mengatur kembali irama napas, berhenti sambil berusaha <em>treading water<\/em> secara teratur dulu, kalau sudah agak tenang baru lanjut renang. Sedikit-banyak ini ngaruh pas menemui momen-momen darurat atau bahaya jadi bisa melatih diri untuk bersikap lebih tenang, lebih &#8220;mindfull&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begitu serba-serbi tentang renang dariku. Mudah-mudahan menginspirasi walau hanya sedikit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begitulah kata-kata yang beberapa kali aku pakai kalau share story saat di kolam renang. Ya, bentuk Present, Past, dan Perfect dari kata berenang dalam Bahasa Inggris. Tak terasa sudah 10 tahun sejak aku pertama renang bersama dua kawanku. Kami dilatih&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swim, Swam, Swum - Ben&#039;s Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beniardi.com\/blog\/swim-swam-swum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim, Swam, Swum - Ben&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Begitulah kata-kata yang beberapa kali aku pakai kalau share story saat di kolam renang. 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